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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	53.33 g	53.33%
Energy (calorie)	345 kcal
Energy (joule)	1442 kJ
Protein	15.81 g	15.81%
Total lipid (fat)	31.27 g	31.27%
Ash	0.61 g	0.61%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.11 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	118 mg	0.12%
Potassium, K	223 mg	0.22%
Sodium, Na	54 mg	0.05%
Zinc, Zn	2.66 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.003 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.056 mg
Riboflavin	0.076 mg
Niacin	2.683 mg
Pantothenic acid	0.255 mg
Vitamin B-6	0.177 mg
Vitamin B-12	1.38 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	29 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Fatty acids, total saturated	12.915 g	12.92%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.015 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.021 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.777 g	0.78%
16:0 hexadecanoic, palmitic fatty acid	6.229 g	6.23%
17:0 heptadecanoic, margaric fatty acid	0.446 g	0.45%
18:0 octadecanoic, stearic fatty acid	5.369 g	5.37%
20:0 eicosanoic, arachidic fatty acid	0.044 g	0.04%
22:0 saturated fatty acid	0.016 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	10.892 g	10.89%
14:1 monounsaturated fatty acid	0.193 g	0.19%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.91 g	0.91%
16:1 cis monounsaturated fatty acid	0.858 g	0.86%
16:1 t monounsaturated fatty acid	0.052 g	0.05%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	9.76 g	9.76%
18:1 cis	8.848 g	8.85%
18:1 trans	0.911 g	0.91%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.766 g	0.77%
18:2 undifferentiated	0.499 g	0.50%
18:2 n-6 c,c	0.225 g	0.22%
18:2 conjugated linoleic acid (CLAs)	0.261 g	0.26%
18:2 t,t	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.211 g	0.21%
18:3 n-3 c,c,c (ALA)	0.211 g	0.21%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.005 g
20:3 n-3	0 g
20:3 n-6	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%
20:4 n-6	0.01 g	0.01%
20:5 n-3 (EPA)	0.007 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.027 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.977 g	0.98%
Fatty acids, total trans-monoenoic	0.963 g	0.96%
Fatty acids, total trans-polyenoic	0.013 g	0.01%
Cholesterol	62 mg	0.06%
Tryptophan	0.166 g	0.17%
Threonine	0.572 g	0.57%
Isoleucine	0.657 g	0.66%
Leucine	1.193 g	1.19%
Lysine	1.252 g	1.25%
Methionine	0.52 g	0.52%
Phenylalanine	0.615 g	0.62%
Tyrosine	0.532 g	0.53%
Valine	0.698 g	0.70%
Arginine	1.04 g	1.04%
Histidine	0.57 g	0.57%